For Dunkin’ fans aiming to maintain their health and wellness goals, it’s possible to enjoy your favorite morning beverages without compromising on calorie intake. A panel of dietitians, nutritionists, and health experts has rounded up six tasty drinks from Dunkin’ that come in at under 125 calories, making them perfect for those focusing on weight loss.
Here are the top picks to sip guilt-free while still indulging in Dunkin’s delightful offerings:
- Cold Brew with Almond Milk (35 Calories) If you enjoy a rich, creamy coffee but want to keep it light on calories, try Dunkin’s Cold Brew with almond milk. Nutritionist Rachel Lowe recommends this option, as almond milk has fewer calories and less sugar compared to regular dairy milk. Just make sure to go for unsweetened almond milk to keep the calorie count minimal. At only 35 calories, this drink is a perfect balance of creaminess and health-consciousness.
- Americano (10 Calories) An Americano is an excellent choice for coffee lovers who want a calorie-conscious option. It’s simply espresso diluted with hot water, which keeps it low in calories while offering the same metabolism-boosting benefits of black coffee. With only 10 calories per serving, it’s a great way to get your caffeine fix without adding extra sugars or dairy.
- Blueberry Iced Green Tea (10 Calories) Packed with antioxidants, green tea is known for its metabolism-boosting properties. Dunkin’s Blueberry Iced Green Tea adds a subtle flavor to the classic green tea, making it a refreshing, low-calorie treat. Opt for the unsweetened version for just 10 calories, and enjoy a drink that’s not only delicious but supports your weight loss journey.
- Unsweetened Iced Black Tea (0 Calories) Another fantastic option for hydration and weight loss is unsweetened iced black tea. With zero calories, this drink keeps you refreshed and energized without any added sugars. Plus, it’s full of antioxidants, offering health benefits for your body. Just remember to stick to the unsweetened variety to avoid unnecessary calories.
- Skim Milk Macchiato (90 Calories) For those who crave espresso with a dash of milk, Dunkin’s Skim Milk Macchiato is a great choice. With just a splash of skim milk, this macchiato is light on calories while still providing that satisfying espresso flavor. At only 90 calories for a large, it’s the perfect drink to enjoy without overindulging.
- Unsweetened Green Tea (0 Calories) Green tea is a favorite for those looking to shed a few pounds, thanks to its metabolism-boosting antioxidants. Dunkin’s unsweetened Green Tea comes in at virtually zero calories, making it a fantastic low-calorie beverage that also delivers a gentle caffeine boost. It’s a perfect pick for anyone looking to stay healthy and hydrated throughout the day.
These six drinks offer delicious alternatives for anyone looking to enjoy Dunkin’s beverages while keeping their calorie intake in check. Whether you prefer a creamy cold brew or a refreshing iced tea, there’s something for everyone on this list—without exceeding 125 calories!
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