Milk tea has become a beloved beverage worldwide, offering a delightful blend of tea, milk, and various sweeteners. However, as people become more health-conscious, there is a growing demand for lower-calorie options. Brew Tea Bar, known for its diverse and high-quality offerings, caters to this demand with several low-calorie milk tea options. This article explores the 8 lowest-calorie milk teas available at Brew Tea Bar.
Understanding Calories in Milk Tea
To appreciate low-calorie milk teas, it’s essential to understand what contributes to the calorie count in a standard milk tea. The primary components are:
Tea Base: Typically very low in calories unless sweetened.
Milk or Milk Alternatives: These can vary in calories; dairy milk has more calories compared to almond or oat milk.
Sweeteners: Sugar and syrups significantly increase the calorie count.
Toppings: Boba, jelly, and other toppings can add a substantial number of calories.
Brew Tea Bar meticulously balances these elements to offer tasty yet low-calorie milk tea options.
1. Classic Green Tea with Almond Milk
Green tea is naturally low in calories and rich in antioxidants. Brew Tea Bar’s Classic Green Tea with almond milk is a refreshing, low-calorie option. Almond milk is a popular dairy alternative with fewer calories and a subtle, nutty flavor.
Calories Breakdown
Green Tea: 0 calories
Almond Milk: 30-40 calories per cup
Sweetener: Customizable, with the option to go sugar-free
This combination ensures you get a flavorful drink with minimal calories.
See Also: 6 Steps to Ordering Brew Tea Bar Online
2. Oolong Milk Tea with Low-Fat Milk
Oolong tea is known for its distinct taste and numerous health benefits. When paired with low-fat milk, it becomes a creamy yet low-calorie delight. Oolong tea’s partially fermented leaves provide a unique flavor profile.
Calories Breakdown
Oolong Tea: 0 calories
Low-Fat Milk: 60-70 calories per cup
Sweetener: Customizable, with options for reduced sugar
This drink offers a balance between taste and low caloric intake.
3. Black Tea with Coconut Milk
Coconut milk provides a tropical twist to the robust flavor of black tea. It is a lower-calorie alternative to traditional dairy milk, making it a perfect choice for health-conscious consumers.
Calories Breakdown
Black Tea: 0 calories
Coconut Milk: 45 calories per cup
Sweetener: Customizable, with sugar-free options available
The result is a rich and creamy beverage with fewer calories.
4. Matcha Latte with Skim Milk
Matcha, a finely ground powder of specially grown and processed green tea leaves, is a popular choice for its health benefits and unique flavor. Brew Tea Bar’s Matcha Latte with skim milk is a nutritious and low-calorie option.
Calories Breakdown
Matcha Powder: 3 calories per gram
Skim Milk: 80 calories per cup
Sweetener: Customizable, with options to reduce sugar
This drink provides a smooth, vibrant taste with a low-calorie count.
5. Jasmine Tea with Soy Milk
Jasmine tea is known for its fragrant aroma and delicate taste. When paired with soy milk, it becomes a delightful low-calorie milk tea option. Soy milk is a nutritious, plant-based alternative with fewer calories than regular milk.
Calories Breakdown
Jasmine Tea: 0 calories
Soy Milk: 50-60 calories per cup
Sweetener: Customizable, with the option to use less or no sugar
This combination offers a fragrant and creamy beverage without many calories.
6. Hojicha Milk Tea with Light Milk
Hojicha, a roasted green tea, has a distinct smoky flavor. Brew Tea Bar’s Hojicha Milk Tea with light milk provides a unique, low-calorie experience. Light milk offers the creaminess of milk with fewer calories.
Calories Breakdown
Hojicha Tea: 0 calories
Light Milk: 40-50 calories per cup
Sweetener: Customizable, with the option to reduce sugar
This drink is perfect for those who enjoy a roasted flavor in their milk tea.
7. Earl Grey Milk Tea with Oat Milk
Earl Grey tea, flavored with bergamot, is a popular choice. Brew Tea Bar’s Earl Grey Milk Tea with oat milk is a flavorful, low-calorie option. Oat milk is a creamy, plant-based milk alternative with fewer calories than regular milk.
Calories Breakdown
Earl Grey Tea: 0 calories
Oat Milk: 60-70 calories per cup
Sweetener: Customizable, with options to reduce sugar
This combination offers a fragrant and creamy beverage without many calories.
8. Genmaicha Tea with Cashew Milk
Genmaicha, a blend of green tea and roasted brown rice, has a unique, nutty flavor. Brew Tea Bar’s Genmaicha Tea with cashew milk provides a low-calorie, flavorful option. Cashew milk is a lower-calorie alternative to regular milk.
Calories Breakdown
Genmaicha Tea: 0 calories
Cashew Milk: 25-30 calories per cup
Sweetener: Customizable, with the option to use less or no sugar
This drink offers a unique flavor profile with a low-calorie count.
Choosing the Right Sweetener
One of the best ways to keep your milk tea low in calories is to choose the right sweetener. Brew Tea Bar offers several options, including:
Stevia: A natural, zero-calorie sweetener.
Erythritol: A sugar alcohol with almost no calories.
Honey: A natural option, but with more calories than artificial sweeteners.
Agave Syrup: A plant-based sweetener with lower calories than sugar.
By opting for low-calorie or zero-calorie sweeteners, you can enjoy your milk tea without the extra calories.
Conclusion
Brew Tea Bar offers a wide range of low-calorie milk teas, catering to health-conscious consumers. By carefully selecting tea bases, milk alternatives, and sweeteners, Brew Tea Bar ensures that you can enjoy a delicious beverage without worrying about your calorie intake.
If you’re interested in joining the growing bubble tea industry, the Brew Tea Bar franchise offers a unique opportunity. The Brew Tea Bar franchise cost typically ranges from $30,000 to $50,000. Understanding the specific Brew Tea Bar franchise cost is crucial for those considering this venture.
Exploring these low-calorie options at Brew Tea Bar can help you enjoy your favorite milk tea guilt-free. Whether you’re a fan of green tea, matcha, or oolong, there’s a low-calorie option that suits your taste at Brew Tea Bar.
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