In an effort to promote healthier eating habits among Indian citizens, the Indian Council of Medical Research (ICMR) has collaborated with the National Institute of Nutrition (NIN) to release a fresh set of dietary guidelines. These 17 new guidelines emphasize the importance of maintaining a diverse diet and engaging in regular physical activity to foster overall well-being.
One notable recommendation highlighted by the ICMR pertains to the consumption of tea and coffee. The guidelines urge individuals to exercise caution against excessive intake of caffeinated beverages, including milk tea. According to the ICMR, it is advisable to refrain from consuming tea, coffee, and other caffeinated drinks in conjunction with meals or immediately afterward.
Furthermore, the ICMR advises individuals to avoid drinking tea for at least an hour before or after meals. The medical body underscores the physiological effects of caffeine, noting that its presence in tea and coffee stimulates the central nervous system and may lead to dependency if consumed excessively. These guidelines aim to promote informed dietary choices and encourage moderation in the consumption of caffeinated beverages for overall health and well-being.
The report also highlights the adverse effects of tannins in caffeinated beverages, which can hinder iron absorption in the body. Excessive consumption of coffee and tea has been linked to elevated blood pressure and cardiac irregularities. The ICMR guidelines recommend a daily caffeine intake of 300 mg, with brewed coffee containing 80 to 120 mg per 150 ml serving, instant coffee containing 50 to 65 mg, and tea containing 30 to 65 mg.
Additionally, the ICMR guideline suggests avoiding milk tea and highlights the benefits of drinking tea without milk. Drinking tea without milk is said to improve blood circulation and reduce the risk of coronary artery disease and stomach cancer. These insights aim to empower individuals to manage their caffeine intake effectively and make informed dietary choices for better health outcomes.
