1. Bloating: Excessive consumption of milk tea can lead to stomach bloating. This is often caused by a combination of caffeine, gas production, and tannins, which can disrupt the digestive system, leading to discomfort and stomach aches.
2. Dehydration: Milk tea, containing caffeine, has diuretic properties that can contribute to dehydration. It’s advisable to avoid consuming milk tea on an empty stomach, especially when sugar is added, as it can exacerbate dehydration.
3. Anxiety: Individuals suffering from anxiety should moderate their consumption of tea, as excessive intake can worsen anxiety symptoms. The caffeine content in milk tea can heighten feelings of anxiety and make managing the condition more challenging.
4. Insomnia: Due to its caffeine content, drinking milk tea can interfere with sleep patterns and contribute to insomnia. It’s recommended to avoid consuming milk tea, particularly in the evening or before bedtime, especially for those who already experience symptoms of insomnia.
