Haldi Doodh, also known as turmeric milk tea or golden milk, is gaining popularity as a comforting warm beverage made with turmeric, milk, and spices. While traditional Haldi Doodh includes milk, variations without milk are also available. This beverage is commonly enjoyed not only for its potential health benefits in easing cold symptoms or stomach discomfort but also as a soothing alternative to tea or coffee, especially in the afternoon.
Understanding Turmeric
Turmeric is a plant closely related to ginger, primarily cultivated in warm climates. Its rhizome, the root-like stem, is harvested and commonly dried and ground into a powder. This vibrant yellow spice is widely used in Middle Eastern, Southeast Asian, and South Asian cuisines for its distinctive earthy and slightly bitter flavor. Beyond its culinary uses, turmeric is also valued for the rich golden color it imparts to dishes and beverages like Haldi Doodh.
Substitution and Preparation Tips
For those preferring non-dairy options, nut or oat milk can be used as substitutes for dairy milk in Haldi Doodh. It is recommended to opt for extra creamy varieties of nut or oat milk to ensure the tea maintains its desired body and richness. Additionally, for those seeking a dairy-free version, water can be used instead of milk to achieve a consistency similar to herbal tea.
For those with fresh turmeric on hand, grated turmeric root can be used instead of powdered turmeric. To extract the full color and flavor of fresh turmeric, simmer the tea for approximately five minutes.
Conclusion
Haldi Doodh, or turmeric milk tea, offers a comforting and flavorful beverage option with potential health benefits. Whether enjoyed for its warmth on a chilly day or its reputed medicinal properties, this drink continues to captivate the taste buds of many.
