Daily consumption of milk tea can offer various health benefits and potential drawbacks, according to nutritionist Ipsita Chakraborty.
Benefits:
Strengthens Bones: Milk tea contains calcium and vitamin D, which are essential for bone health and support metabolism.
Boosts Alertness: The caffeine in tea can enhance alertness and cognitive function.
Antioxidant Protection: Antioxidants in milk tea help shield cells from damage caused by free radicals.
Drawbacks:
Digestive Issues: Excessive consumption of milk tea may lead to digestive problems such as bloating and gas.
Caffeine Side Effects: High caffeine intake can cause anxiety, restlessness, and sleep disturbances.
Iron Absorption: Tannins in tea can affect iron absorption if consumed in large quantities.
Blood Sugar Levels: Regular consumption can disrupt blood sugar levels, potentially leading to insulin resistance and diabetes.
Recommendations:
Moderation: Ipsita Chakraborty advises consuming milk tea in moderation to avoid potential negative health impacts.
Unsweetened Versions: Opt for unsweetened milk tea to reduce sugar intake.
Stay Hydrated: Ensure adequate water consumption alongside milk tea.
Listen to Your Body: Pay attention to any signs of digestive discomfort and adjust intake accordingly.
In conclusion, while milk tea can be a beneficial addition to your diet, it is important to consume it in moderation and be mindful of its potential effects on your health.
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