Antioxidant Properties
Milk tea, especially when made with black, green, or oolong tea, is rich in antioxidants like catechins and polyphenols. These compounds help reduce oxidative stress in the body, lowering the risk of chronic diseases such as heart disease and cancer.
Improved Digestion
The tea in milk tea contains tannins, which can positively affect digestion. Tannins help reduce inflammation in the digestive tract and may alleviate symptoms of indigestion.
Bone Health
Milk is a good source of calcium and vitamin D, both essential for maintaining strong bones and teeth. Regular consumption of milk tea can contribute to your daily calcium intake, promoting bone health and reducing the risk of osteoporosis.
