Scientifically, is there an apt time for the consumption of tea and coffee? Yes, as per the Indian Council of Medical Research (ICMR), there is actually an optimal time to consume these caffeinated beverages. Keep reading to learn the best time to enjoy tea and coffee.
Why Shouldn’t You Drink Tea Whenever You Want?
According to ICMR’s recently released ‘Dietary Guidelines for Indians,’ both tea and coffee contain caffeine, which can “induce physiological dependence.” The guidelines state, “Tea and coffee contain caffeine, which stimulates the central nervous system and induces physiological dependence.”
Furthermore, tea and coffee contain tannin, which can interfere with the body’s ability to absorb iron.
How Much Caffeine Can a Cup of Tea or Coffee Contain?
According to ICMR’s report:
A 150 ml cup of brewed coffee contains 80–120 mg of caffeine.
Instant coffee contains 50–65 mg of caffeine.
Tea contains 30–65 mg of caffeine.
“Moderation in tea and coffee consumption is advised so that caffeine intake does not exceed the tolerable limits (300 mg/day).”
Excessive consumption of coffee is known to increase blood pressure and cause abnormalities in heartbeat. Additionally, there is an association between coffee consumption and elevated levels of total and LDL cholesterol (“bad” cholesterol), triglycerides, and heart disease.
So, What is the Best Time to Drink Coffee or Tea?
ICMR, the apex body in India for the formulation, coordination, and promotion of biomedical research, recommends that tea or coffee should not be consumed right before meals and advises a gap of at least one hour before and after meals.
“Tea and coffee should be avoided at least for one hour before and after meals.”
What Else Did ICMR Say About Tea?
While milk tea is widely consumed in Indian households, ICMR recommends that both tea and coffee are best had without milk.
“Besides caffeine, tea (green or black) contains theobromine and theophylline, which are known to relax arteries and thereby promote blood circulation. They also contain flavonoids and other antioxidant polyphenols, which may reduce the risk of coronary heart disease and stomach cancer. These benefits can be best obtained if milk is not added to tea and if it is taken in moderation,” said ICMR.
In summary, for optimal health benefits, it is advised to drink tea and coffee in moderation, maintain a gap of at least one hour before and after meals, and preferably consume them without milk.
