The Indian Council of Medical Research (ICMR), in collaboration with the National Institute of Nutrition (NIN), has released a comprehensive set of 17 dietary guidelines aimed at promoting healthy eating habits among Indian citizens. Among the recommendations, the guidelines emphasize the importance of maintaining a diverse diet and engaging in regular physical activity. However, one notable aspect of the guidelines is the caution against excessive consumption of tea and coffee, including milk tea.
According to the newly issued guidelines, individuals are advised to exercise caution regarding the timing and quantity of tea and coffee consumption. The ICMR recommends avoiding the consumption of caffeinated beverages, such as tea and coffee, during or immediately after meals. Specifically, the guidelines suggest refraining from drinking tea at least one hour before or after meals to optimize its benefits.
The rationale behind this recommendation lies in the physiological effects of caffeine on the body’s central nervous system, potentially leading to dependence over time. Additionally, the guidelines highlight concerns regarding the impact of caffeine on iron absorption, noting that tannins present in caffeinated beverages can interfere with the body’s ability to absorb dietary iron. This interference may contribute to conditions such as iron deficiency and anaemia.
Furthermore, excessive consumption of tea and coffee has been associated with elevated blood pressure and cardiac irregularities, prompting the ICMR to advise a daily caffeine intake limit of 300 mg. To assist individuals in managing their caffeine intake effectively, the guidelines provide approximate caffeine content for common servings of brewed and instant coffee, as well as tea.
In light of these findings, the ICMR guideline also recommends avoiding milk tea and underscores the potential health benefits of consuming tea without milk. Notably, tea without milk is purported to enhance blood circulation and reduce the risk of coronary artery disease and stomach cancer.
By issuing these dietary guidelines, the ICMR aims to empower individuals to make informed choices about their dietary habits, ultimately promoting better health outcomes across the population. As citizens navigate their daily consumption of tea and coffee, adhering to these guidelines can contribute to a balanced and health-conscious lifestyle.
