Tea holds a cherished place in Indian households, but its regular consumption may come with unintended consequences. Here, we delve into seven potential side effects associated with drinking milk tea on a daily basis:
1. Headaches: Excessive intake of milk tea can lead to dehydration, a common trigger for headaches.
2. Constipation: Overconsumption of tea may result in dehydration, leading to difficulty in passing stool.
3. Bloating: The caffeine content in tea can induce stomach bloating. Additionally, the acidity of tea with added milk can exacerbate this discomfort.
4. Anxiety: Tea consumption has been linked to worsening symptoms in individuals prone to anxiety, suggesting moderation for those affected.
Understanding these potential side effects highlights the importance of moderation in milk tea consumption for maintaining overall well-being.
