Acid Reflux:
The combination of tea and milk may lead to increased acidity, resulting in symptoms like heartburn and acid reflux in some individuals.
Staining of Teeth:
Tea, particularly black tea, has the potential to stain teeth. Although adding milk may somewhat reduce this effect, it can still contribute to teeth discoloration over time.
Weight Gain:
Sweetened milk tea, especially when high in calories and sugar, may contribute to weight gain if consumed excessively.
Lactose Intolerance:
Individuals who are lactose intolerant may experience digestive issues such as bloating, gas, and diarrhea due to the milk content in milk tea.
Bone Health:
Excessive tea consumption can interfere with calcium absorption, potentially impacting bone health. However, the addition of milk may mitigate this effect to some extent.
Caffeine Sensitivity:
Tea contains caffeine, and for those sensitive to caffeine, excessive consumption may lead to symptoms such as insomnia, jitters, and increased heart rate.
Blood Pressure Concerns:
Some studies suggest that the caffeine content in tea can temporarily elevate blood pressure. Individuals with hypertension may need to moderate their tea intake.
Digestive Discomfort:
The tannins in tea may cause digestive discomfort for some individuals, leading to issues like nausea or an upset stomach.
Insomnia:
The caffeine in tea, especially if consumed in the evening, can interfere with sleep patterns and contribute to insomnia.
Hydration Challenges:
While tea can contribute to overall fluid intake, the diuretic effect of caffeine may lead to increased urine production, potentially impacting hydration levels.
It’s important to note that individual responses to milk tea can vary, and moderation is key to enjoying its flavors without experiencing adverse effects. If you have specific health concerns or conditions, consulting with a healthcare professional is advisable.
